Travis Pollen - Fitness Pollenator, PhD - Which is better, bench press or push-ups? Both are horizontal pushing exercises that work the pecs, delts, and triceps. In one of them, though,
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Open-Kinetic Chain vs Closed-Kinetic Chain Exercise for Bodybuilding
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Open and Closed Kinetic Chain in Physical Therapy
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Open-Kinetic Chain vs Closed-Kinetic Chain Exercise for Bodybuilding
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Open and Closed Kinetic Chain in Physical Therapy
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