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Spectra pump settings to empty breasts more quickly! I'm not the author, but I came across this and found it super helpful!! : r/ExclusivelyPumping
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Amazon.com : Momcozy Breast Pump Hands Free M5, Wearable Breast Pump of Baby Mouth Double-Sealed Flange with 3 Modes & 9 Levels, Electric Breast Pump Portable - 24mm, 2 Pack Mint : Baby
